Our Lady of the Sacred Heart High School

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Athletics, Health, and Wellness

Encouraging healthy bodies and healthy perspectives

Physical Education 9
Physical Education 10/11/12
Advanced Competitive Games
Weight Training & Personal Fitness
  • The Athletics, Health & Wellness Department offers a variety of course options for students to fulfill the physical education requirement at OLSH:
    • Phys Ed 9 and 10/11/12 covers the five components of fitness: body composition, flexibility, muscular strength, muscular endurance, and cardiovascular endurance.
    • Advanced Competitive Games is designed for advanced athletes looking to further develop their fitness and coordination skills.
    • Weight Training & Personal Fitness teaches students the proper ways to train and exercise, stressing technique and form. Students learn to construct a workout and take care of minor ailments that may prevent them from reaching their full fitness potential.
  • Health class focuses on decision-making skills related to healthy behaviors and lifestyles, and includes topics like drug and alcohol awareness, mental health, and peer to peer relationships, among others.


BS Edinboro University
MS Indiana University of PA
BS Indiana State University