OLSH Cross Country Training Camp (Grades 4-8)

What

OLSH Cross Country Training Camp (Grades 4-8)

When

6/24/2019, 8:00 AM – 10:00 AM

Cross Country Training Camp (Grades 4-8)
June 24-27, 8:00 am - 10:00 am
This camp will incorporate leg and hip strengthening with some light weight training, along with speed development using running bands. Hill training and downhill running techniques will be introduced.